Crossfit Gym in Ronkonkoma
Join the #1 crossfit gym on long island
get 50% off and free 24/7 open gym if you start prior to october 1st!
get 50% off and free 24/7 open gym if you start prior to october 1st!
Our staff and members believe in creating a friendly environment for people of all fitness levels.
No matter where you start, you will be pushed to become a better version than when you started.
No matter your goals, we are here to empower you along the way.
We want to hear your fitness goals, assess a good starting point, and even let you try out a class for free!
We know how frustrating it can be to not get the results you want. No worries! We will be here every step of the way.
Anthony and Christian, the founders of MFLH training, are renowned experts in the Field of fitness and wellness. With over 20 years of experience and a proven track record of success, they have established themselves as respected authorities in the fitness industry. Through their meticulous attention to detail, personalized approach, and unwavering commitment to their client's success, Anthony and Christian have earned the trust and respect of countless individuals who have experienced their own transformative results under their guidance at MFLH training.
We don’t believe in quick fixes or gimmicks. We care about your long-term success above all else.
It is our belief that life is too short to not live a healthy life.
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How do I sign up for a free trial?
Schedule your free trial with us by filling out the contact form with all of your details, and we will contact you to schedule your free trial.
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
