Things to Do When Visiting


Our team of experienced and certified trainers is dedicated to helping our members reach their full potential. Whether you are just starting out or looking to take your fitness to the next level, our trainers will work with you to create a customized workout plan that meets your unique needs and goals.

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One membership to crush your fitness goals

We specialize in helping our clients find their happiest, fittest selves. Becoming a member means you get a team of coaches and trainers to work with.

You will also join a community that's focused on personal growth, wellness and happiness. Personalized attention and community fitness works!

Weekend Fitness Classes

Top of the Line Workout Equipment

Personal Training

Open Gym

Members Only App

Open 24 Hours

Centrally Located on Long Island, in Ronkonkoma. Near Macarthur Airport.

1 Roebling Ct, Ronkonkoma, NY 11779

Working out at the gym isn't easy. But getting there shouldn't be hard. 

MFLH training

 is located and easily accessible from all of 



Location details

OPen Hours

Mondays through Fridays (CrossFit) 6 am, 9 am, 10:30 am then 4:30 pm, 5:30 pm, and 6:30 pm Saturdays 9 am (team workout), 10:30 am (skill work) Sunday 9 am (endurance) Open Gym 24/7

Areas serverd

• Ronkonkoma • Bohemia • Sayville • Holbrook • Bayport • Bluepoint • Patchogue • Medford • East Islip • Bayshore • Islandia • Islip • Smithtown • Stony Brook • Setauket

It's either day one or one day. The choice is yours.